Chiropractic Care During Pregnancy in Maryville, TN: Safe & Beneficial Relief


Debunking Myths: Your Guide to a More Comfortable Pregnancy & Easier Delivery.

Chiropractic & Pregnancy in Maryville, TN: Debunking the Myths

There's often a debate surrounding the safety and merits of receiving chiropractic treatment during pregnancy. While some express concern for both mother and baby, the truth, supported by clinical experience, is that mothers who receive prenatal chiropractic care often experience an easier pregnancy and delivery. This article from our Maryville, TN chiropractic office at Maryville Spine & Laser Chiropractic Clinic will provide you with the essential information you need to make an informed decision.


Just as it is safe and beneficial for individuals of all ages—from infants to adults—chiropractic care is also safe and highly beneficial during pregnancy. There is no danger to the baby. The benefits for the mom-to-be are quite substantial, as it addresses the unique physical stresses of this transformative period. Most Maryville, TN chiropractors who have undergone the proper training and hold the necessary licenses are skilled in treating pregnant women, with some even specializing in this area.


How Chiropractic Care Supports a Comfortable Pregnancy

Any woman who has been pregnant understands the immense stress placed on the back, neck, hips, and knees. Even everyday tasks can become challenging as uneven weight distribution pulls various areas out of balance. Having regular chiropractic adjustments during your pregnancy can:


  • Relieve Added Spinal Stress: Significantly reduce the strain placed on your spine due to your changing body.
  • Prevent Nerve Compression: Help prevent nerves from becoming compressed, alleviating common pregnancy symptoms like pain, numbness, or tingling in your back, hips, legs, arms, or fingers (including sciatica).
  • Improve Balance & Posture: As your posture continuously changes with your growing belly, regular adjustments can help correct any imbalances this might create, improving comfort and stability.
  • Support Easier Delivery: Many women report that the birthing process itself felt easier after having undergone consistent chiropractic treatments.


Tips for a More Comfortable Pregnancy Journey

While chiropractic adjustments are excellent for keeping your body balanced and feeling great during pregnancy, you can also do a lot to help yourself:


  • Stay Active (Safely): Incorporate gentle exercises like walking and swimming to maintain blood flow and muscle strength throughout your pregnancy. Always consult your doctor if you've been inactive before pregnancy.
  • Choose Sensible Footwear: Avoid wearing heels during pregnancy, as they can reduce stability and accelerate postural imbalances. Opt for flat, supportive shoes whenever possible.
  • Practice Proper Lifting: Always observe correct lifting techniques for children or other objects – bend from your knees. If something feels too heavy, always ask for assistance.
  • Optimize Sleep Posture: To relieve pressure from your lower back while sleeping, lie on your side with a pillow placed between your knees.
  • Ergonomic Sitting: If you sit at a desk during the day, use a footrest to alleviate pressure on your feet and legs. Try not to sit for longer than 30 minutes at a time without getting up to move around.
  • Consider Postpartum Care: Schedule chiropractic treatments after you give birth to aid in the healing process as all your muscles, tendons, and ligaments return to their normal positions.


If you have any further questions about the benefits of chiropractic care during pregnancy or how we can support your journey, please feel free to contact our Maryville, TN chiropractic team at Maryville Spine & Laser Chiropractic Clinic today. We are here to help you experience a healthier, more comfortable pregnancy.