Preventing Back Injuries in Maryville, TN: Expert Tips from Your Chiropractor

Your Maryville, TN Chiropractor Explains How to Avoid Back Injuries

When it comes to preventing back injuries, your fate is largely in your own hands. While unexpected falls or auto accidents can cause injuries beyond your control, a significant percentage of back pain stems from preventable actions. This means you have the power to take measures to prevent them or stop them from worsening. Here are some valuable back injury prevention tips from your trusted Maryville, TN chiropractor at Maryville Spine & Laser Chiropractic Clinic.

Mastering Your Lifting Technique

How you lift everyday items—from boxes and laundry baskets to children's toys or even a pair of shoes—has a direct bearing on your spinal health. When you lift correctly, your spine maintains proper alignment, and no unnecessary stress is placed on your back.

Key Lifting Tips:

• Bend Your Knees: Always bend your knees and keep your back as straight as possible when picking anything up off the floor.
• Elevate Items: If you have a lot of lifting to do, try to place items on a table or chair to reduce the amount of deep bending required.
• Use Your Legs, Not Your Back: Your back is not designed to function as a crane. Any time you use it in that manner, you're placing undue stress on your spine.
• Maintain a Balanced Stance: Take a stable, balanced stance, lift with the power of your legs, and move your feet if you need to change direction while holding an object.

Sensible Body Management for Spinal Health in Maryville, TN

Being mindful of your back health during daily activities is a powerful strategy to avoid back injuries. This includes:

• Pre-Activity Stretching: Always stretch before engaging in any type of physical activity.
• Pacing Repetitive Tasks: Take it slow and incorporate breaks to rest and stretch if you have a lot of repetitive lifting or physical exertion to do.
• Improve Physical Condition: Getting yourself into good physical condition significantly protects your back. Focus on losing excess weight, particularly in your midsection, and strengthening your core muscles to make lifting and general movement less stressful on your spine.
• Supportive Sleep: Most Maryville, TN chiropractors will also emphasize that sleeping on a firm mattress is an excellent way to support your back and prevent injuries.

Don't Let Back Injuries Linger: Seek Prompt Chiropractic Care

Despite your best efforts, if you do experience a back injury, it's crucial to seek treatment with a Maryville, TN chiropractor as soon as possible. Spinal misalignments, bulging discs, herniated discs, and other injuries often only worsen if left untreated. Prompt chiropractic care can:

• Restore vital blood flow to the injured area.
• Relieve any compressed nerves, reducing pain and discomfort.
• Get you back to normal activities in the shortest time possible.

At Maryville Spine & Laser Chiropractic Clinic, our team is here to help answer your questions about back pain prevention and provide expert chiropractic care for lasting relief. Please feel free to contact us today!